6 Runners.

They all ran the same hills, the same workouts, the same races. And yet each and everyone of them took something different from it. “Three words : Training for Hawaii.” It’s about forgetting the past, it’s about throwing away all the expectations and fears. It’s about getting out there and putting everything you have into [...]

Last One Doesn’t Count

I really didn’t have much to write about today until the 9th interval. The team ready to start the ninth one, the “last one”, the one before the one that doesn’t count. As we walk to the starting line I overhear a conversation between Amrit and Kuo; Kuo: I’m going to go easy on this [...]