If you want to walk, join a walking team.

Hank, Jake, and Gary Gottelman. Who would’ve thought that the owner of Ryan’s Sport Shop would give advice comparable to that of Hank and Jake? It must be something about all runners, coaches or not, when you put your body and mind through hours and miles of pain and agony, you know what you’re talking [...]

Like a Truck

It hit me today. This is it. Today was my last Surf N’ Turf as a part of the LHS XC team, this whole season has been a string of lasts but I’ve been trying to not think about that much. Today while on Prospect, running the red light on Blaney, it all came crashing [...]