6 Runners.

They all ran the same hills, the same workouts, the same races. And yet each and everyone of them took something different from it. “Three words : Training for Hawaii.” It’s about forgetting the past, it’s about throwing away all the expectations and fears. It’s about getting out there and putting everything you have into [...]

Medicine.

Medicine is something that cures you when you’re in pain, with today’s doctors, medicine can make almost anything go away. There is one thing though that no matter how many pills you take you will never be able to get over. Simply put, it’s love. You can’t forget a lost love with pills, you can’t [...]

It’s been a long time.

I haven’t written anything in a while. I don’t know why, maybe nothing amazing has happened recently, maybe i haven’t had any races worthy of being in here. No runs high enough for this. I keep telling myself, “I need to make a new post” and I just never got around to it. Oh well, [...]

This Is a Hard One.

I’ve run down to Stevens Creek Canyon Park. I know how long and steep that downhill is. I always wondered how it would be to run up it. Thank You Hank. Now I know. Start running, take off fast. I feel good. Push the first few uphills. Maybe I should save some for later… nah. [...]

9/30/08 – 50 minute team bonding

“Dude let’s go to rock climbing!” “Yeah let’s go!”… (20 minutes later) “Damn dude let’s just turn around at Parker Ranch”. To many this would be a disappointment, and at first, it was to me too, But then I came to realize that even if we didn’t get as far as we had hoped to, [...]

9/29/08 – Powerpole Intervals at Rancho San Antonio

Start in parking lot, run to fire trail until the gate. Run up the hill until the first tree, then start sprinting, sprint for 20 meters. And repeat. We get to Rancho, How many are we gonna do? 4? 6? 8?? No, just keep running up and down for 25 minutes. Great. First interval, “damn [...]